Benefits of cryotherapy in sports recovery
With professional sport such a big business in this day and age, sportspeople and teams are going to greater lengths to ensure that their bodies are as fit as possible. A few years ago, sports recovery would be an occasionally mentioned term; now it is an extremely common one – sport can have a massive effect on the body and athletes look for any way to enable their body to recover. Recently, a recovery technique known as cryotherapy has made headlines as many believe it to be one of the best ways to help your body to recover from its exertions.
#Praised as an effective pain management treatment method for world-class athletes, cryotherapy treatments hold numerous benefits that elevate the body’s performance and contribute to one’s overall well-being. To help you decide whether this virtually risk-free performance-enhancing technique offered by Active Clinics, in Birmingham might be beneficial for you. Read below for our top 10 benefits of Cryotherapy for sports and fitness.
I ncreased blood circulation, Boosted immune system, Increased energy and strength, Decreased fatigue, Effective sports rehabilitation add-on treatment, Effective pain management method, Faster sports injury recovery, improved concentration, Improved sleep patterns and insomnia, General wellness
Intence Training overuse and/or insufficient recovery have been known to cause muscle fatigue, injury, and immune compromise. Therefore, achieving the optimal balance between training and recovery is crucial in maximizing performance and avoiding the dreaded “plateau” of any fitness or weight loss program.
Which all too often has left many frustrated and unmotivated, as It seems harder and harder to get the energy to lose those last few pounds or crush your strength goals. Cryotherapy can help blow through your plateau to achieve and accede your health and fitness endeavor
Pre-Workout Cryotherapy has been shown to burn 500-800 calories per session. This is optimal to help prime your body prior to your workout for increased energy, vitality, metabolic rate and fat burning. Cryotherapy before your workout, race or game can increase your performance as well as aid in a faster recovery.
Post-Workout Inflammation is a cell and tissue response to insult or injury. Chemical signals released by damaged cells result in dilation of blood vessels, swelling, accumulation of white blood cells and warming of tissue.
Cryotherapy promotes anti-inflammatory properties, which decrease soreness in a post-workout state as well as provide pain relief by constricting the blood vessels. Cryotherapy also elicits the ‘fight or flight’ response, which not only decreases inflammation but also affects your body’s perception of symptomatic pain.