Cryotherapy has been shown to burn 500-800 calories per session. This is optimal to help prime your body prior to your workout for increased energy, vitality, metabolic rate and fat burning. Cryotherapy before your workout, race or game can increase your performance as well as aid in a faster recovery.


Inflammation is a cell and tissue response to insult or injury. Chemical signals released by damaged cells result in dilation of blood vessels, swelling, accumulation of white blood cells and warming of tissue. Cryotherapy promotes anti-inflammatory properties, which decrease soreness in a post-workout state as well as provide pain relief by constricting the blood vessels. Cryotherapy also elicits the ‘fight or flight’ response, which not only decreases inflammation but also affects your body’s perception of symptomatic pain..

You don’t have to be a professional athlete to have an edge and experience reported benefits, such as:

Reduced pain and inflammation

Decreased fatigue

Decreased muscle soreness

Psychological competitive edge

Decreased recovery time

Increased blood and lymph circulation

Boosted immune system

Workout Harder, Recover Quicker, Perform Better

with cryotherapy, an athlete can recover more quickly from a workout, allowing the athlete to workout harder and more effectively. The increased oxygen and hormone levels in the blood can also enhance athletic performance.

Elevate Your Game With Whole-Body Croytherapy

After just a single session, you’ll begin to notice increased flexibility, better endurance, decreased recovery time, reduced inflammation throughout your body, and a general feeling of wellbeing.